Weight loss has been a major issue as the number of obese person’s is increasing. From small kids to adults, people from every age group are the victim of obesity. The reason behind obesity is our lifestyle. Following junk diet and being a couch potato can lead us to live an unhealthy life. Eating healthy food and exercising can help us making our life sustain longer and healthier. These 6 super foods are the best ways to lose weight without losing interest in dieting.
Whole eggs have been feared for being high in cholesterol, however, new studies have shown that they do not have adverse affect on blood cholesterol and do not cause heart attacks. However, it is best to add whole eggs in breakfast to gain energy and work throughout the day without feeling hungry.
Leafy greens such as spinach, kale, etc are perfect for weight loss. They are low in both calories and carbohydrates but loaded in fiber. Eating leafy greens helps in increasing the volume of your meals without increasing the calories.
Salmon, tuna, mackerel, trout, sardines, herring and other types of oily fish are excellent. It is loaded with high quality protein, healthy fats and different important nutrients that are helpful for weight loss. They supply significant amount of iodine.
Vegetable soup, chicken and corn soup, spinach and tomato soup, tofu and celery soup are some of the perfect soups which can help you in your weight loss regime. Eating a bowl full of soup can help a person eat significantly fewer calories and feel more satiated.
Though nuts are high in fats, they are not fattening. Almonds are the best food for snacking. One can eat 5-6 nuts when hungry and can improve metabolic rate of your body.
Green coffee does not undergo the roasting process and thus the chlorogenic acid in the green coffee does not have harm effects for the body. Rather, it helps against premature aging, diabetes and hypertension.