Obesity has become a major problem commonly seen these days in children as well as adults. People who are facing obesity need to lose weight by maintaining balance between diet and exercise. It is important to eat the right food and exercise throughout the day to lead a healthy lifestyle. Some people starve or follow diet, however, could not lose weight. Let us find out 5 reasons why you are not losing weight.

You are eating too much

eating

Eating a large amount of food is not good. It is always important to control your hunger pangs. Even if you are eating salad, do not eat more than your limit. To control eating a large amount of food in one meal, it is always advisable to eat in small intervals. Eat 5 to 6 times a day for healthy prospects.

You are drinking other beverages more than water

aerated drinks

Drinking liquid sugar can be harmful for health. One needs to cut down on beverage consumption and drink only water. Water cannot be substituted by any other drink, however, it can be substitute other beverages as it is low in calories and helps in weight loss.

You are stressed

Businesswoman frustrated at work

Stress is not good for health. To remain healthy, it is important to lead a stress free life. One can relax by listening to music or doing yoga for better health.

You do not sleep enough

Young woman having hard time waking up in the morning

Not sleeping enough can have adverse affect on health. Sleeping for long hours is important. One needs to sleep for at least 7-8 hours a day for a healthy life. Sleeping less than 5 hours a day can provide you a healthy lifestyle.

You are not doing exercise

Yoga (Full Boat Pose)

If you are wondering how to lose weight quickly, herbal medicines can be a great solution. Popping two tablets a day, can help you increase metabolism and slim down.

Read more at: The Best Food to Lose Belly Fat Easily

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