Are you looking for supplements that are healthy as well as natural? Are you eager to boost your energy with nature’s help? Well, you can do so by starting with balanced diet, proper sleep and plenty of vitamin D. Opting for caffeine-free supplements will not only alert you but also keep you active.
Besides these ways, there are many other alternatives that provide essential nutrients and can act as the peaks and valleys in one’s energy levels. Herbal Vitamins have the Power to Make Us Well and healthy. Want to know more? Discover the 5 very best natural energy boosters below:
- Vitamin B12:
Vitamin B12 converts carbohydrates into glucose leading to energy formation. It maintains the immune system, central nervous system and digestive system. B-complex vitamins reduce stress by delivering the needed boost. Add a vitamin B12 supplement or a multivitamin rich in B-complex vitamins, in your daily routine.
Enhance your physical endurance and stamina with ginseng. Be it physical stress or mental, it strengthens the body and increases energy. You can take it up to six to eight weeks at a time. Before starting again, take a break of a week or two. However, consult an expert before starting with it, as it is supposed to interact with inflammatory medications or blood thinners.
- Green tea extract:
Green tea extract is rich in bioflavnoids that is excellent for boosting the energy rate. There are lots of Benefits of Sipping Green Coffee Everyday. It is a common ingredient found in energy supplements, bars and drinks.
It is one of the best amino acids that increase energy and muscle mass by converting fat into energy. Easily found in dairy products and meats, taking it won’t be something difficult. You can add l-carnitine in sports drinks, smoothies, premade energy drinks or take it as an individual supplement.
This blue-green algae is packed with minerals, nutrients, vitamins and amino acids; hence, acts a powerful energy booster. You can take it as tablet, powder or in liquid form.
Add these herbal energy supplements in your lifestyle and keep yourself away from experiencing san ‘off day’.