Starting with an exercise routine can be really hard, especially if you are a beginner. However, with a systematically planned workout routine things get easier and it becomes simple to stick with them. Check out few important tips that are a must to build the perfect workout routine.

  1. How much time it takes

No matter you want to stay healthy, feel good or lose weight, it is important to determine how much you should exercise in order to set a fixed goal. For example, it is considered good to get an hour of rigorous exercise five times a week.

  1. The cardio/strength training ratio

A standard workout routine comprises of cardio and strength training. When you build muscles, you speed up metabolism. On the other hand, when you practice cardio workouts, you lose extra pounds and maintain heart health. Hence, if your present workout is cardio-heavy, give about 20-30 minutes to strength training twice per week. To relax and repair the muscles, you can alternate strength training days with cardio.

  1. Fixed time of a day

It is very important to choose a workout time that’s convenient and ensures you stick with it. For example, if you get tired by the end of the day, after-work sessions are not good for you. Hence, pick up a time that suits you and is definite.

You may Know: 14 Workout Tips You Need To Discard Now

  1. Take out time for relaxation

Workout session does not mean sweating it out every day. It is very much necessary to allow your body to rest and recharge. To do so, schedule rest days in your workout routine. No matter you opt for light-intensity exercise or go for a regular massage plan, giving rest to the body is crucial.

Keep these tips in your mind and you need not worry about how to build your own workout routine anymore. Remember; go for the way that helps you get in shape in a healthy way. Don’t force your body on complex sessions, as it can lead to consequences.

Read more: 5 Common Mistakes Women Make At The Gym

Advertisements