Nowadays even youngsters feel fatigue and lack of energy. This hampers their productivity, efficiency and happiness. For leading a happy and healthy life a person should follow the protocol of balancing. This importantly covers some crucial aspects like work life balance, balanced diet and balanced stress levels. This article will further throw light on each one of the above listed aspects of protocol of healthy life.
Rule No.1 – GIVE TIME TO YOUR FAMILY AND LOVED ONES
A person who works hard gets sweet fruits but a person who works smart gets healthy fruits. This means you should learn to maintain equilibrium between work and your personal life. There are many young people who go into depression as a result of excessive work load and travelling from home to work and vice versa. Staying and sharing things with your family brings you happiness and breaks the monotony of work. It keeps you positive and rejuvenated which further increases your efficiency to work.
Rule No.2 – ADD 3-4 COLORS TO YOUR PLATE
Due to the modern and sedentary lifestyle people have started ignoring the need to cook and eat. Processed foods have replaced fresh fruits and veggies. This is though good to fill up your stomach for time being but your nutrition needs are never met. You should instead work on your diet plan and include maximum of fruits, vegetables, legumes, whole grains and dietary supplements. Avoid eating junk food or keep them for special occasions and parties. Do include plenty of water to detoxify your body and aid the different body functions.
Rule No.3 – TAKE STRESS IN MODERATE AMOUNTS
You may think that alcohol and smoking will help your stress, but you are so wrong. Stress that comes from challenges of life, deadlines of projects get further exaggerated with the consumption of alcohol and smoking. Stress is healthy and pushes you to perform better but only when you are not inducing stress in form of fumes.
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