Tiny in size but huge in benefits is what flaxseeds are. Owing to the wonderful benefits they offer, these seeds are popular as most nutrient-dense foods. The high amount of fiber, omega 3 fatty acids and antioxidants present in it make flax seeds super food. Apart from maintaining overall health, it does wonders for skin and hair as well. What else? Are there any more benefits? Continue reading below to unveil the best side of this exceptional seed.
- Prevents Cancer
Antioxidants present in flaxseeds protect one form heart disorders and cancer. As per recent studies, flaxseeds lower the risk of developing prostate, breast and colon cancer. Lignans present in them contain antigenic properties and prevent tumors from forming new blood cells. These seeds are rich in ALA, an omega 3 fatty acid that aids in inhibiting tumor besides stopping the growth & pace of cancer. Taking them regularly increases survival in patients suffering from breast cancer.
- Improves Digestive Health
These seeds contain soluble as well as insoluble fiber. These fibers improve the movement of food through the intestines. Also, mucilaginous fiber improves the absorption of nutrients in the intestine. Talking about the soluble fiber, it dissolves in water and leads to formation of gel-like substance that keeps stomach full for longer time.
- Prevents Cardiovascular Diseases
Omega 3 fatty acids and amino acids lower high blood pressure. Consuming diet that’s rich in flaxseeds helps in preventing hardening of the arteries. Moreover, it prevents deposition of plaque in the arteries by preventing white blood cells from sticking to the inner linings of the blood vessels. Not only this but it also helps in treating irregular heartbeat. Presence of alpha linolenic acid in flaxseeds safeguards the blood vessels from undergoing inflammatory damage.
- Reduces High Cholesterol
Eating flaxseeds reduces the cholesterol level. This is because it contains fiber, lignin and omega 3 fatty acids which together help in reducing cholesterol.
These are 4 very crucial organic ground flaxseed benefits. Add these seeds in your daily lifestyle and do wonders for your health and quality of life.