It can get as surprising and wonderful to know about some of the common herbs whose combinations could fastrack weight loss process. Herbs are the essence of Ayurveda. Some herbs find their way straight from the kitchen to the research lab for medicinal effects.
1. Amazing Cinnamon
The kitchen shelf herb is full of health benefits. The herb is predominated by cinnaldehyde compound which is responsible for administering plasma glucose levels and enhancing secretion of plasma insulin in body. It also slows down the hunger alerts.
2. Ginger Binger
Ginger is best friend of your digestive system. Gingerol makes up for most of the medicinal properties of ginger. It is an active anti-inflammatory and anti-oxidant. It is known to treat chronic digestion making the intestinal tracts free from fat accumulation and severe diseases.
3. Very Very, Acai Berry
The super berry plant, Acai berry, is revolutionizing weight loss regimen. The surplus antioxidants detoxify the digestive system and beat the hunger. The little berries promote healthier skin and reduce bad cholesterol.
4. Dandelion, The Millennial
This beautiful flower is loaded with vitamins and minerals. Especially, it is rich in Vitamin-K which is a fat-soluble vitamin. It is even better than calcium for bone repairing and metabolism. It maintains healthy bile production which is responsible for breaking down starch.
5. Parsley, All Day
The green herb is rich in Vitamin A, K, C, E and B12. Also, it has magnesium, manganese, zinc, phosphorous and copper. The parsley oil extract makes the digestion easy. It flushes out toxins and excessive build up of starch in body.
6. Gracious Garcinia
Garcinia is rich in hydroxycitric acid that enhances body metabolism for weight loss, exercise performance and smooth bowel movement. It also reduces joint pains and provides endurance to muscle fatigue.
7. The Need – Flax Seeds
Flax seeds are the richest source of natural Omega-3 fatty acids. It improves digestion, increases bowel movement, reduces sugar cravings and starch absorption.
8. Don’t Miss- Hibiscus!
Hibiscus works wonders after a heavy carbohydrate-rich diet as it slows down the absorption of sugar and starch. It controls the sugar in blood stream. Also, the antioxidants and anti-carcinogenic properties make it favorable for many purposes.
9. Gut Friendly Cayenne Pepper
Consuming Cayenne Pepper in breakfast reduces the hunger pangs. Loss of appetite makes the people consume lesser calories in a day. It reduces bloating and inflammation caused by stomach infections.
10. Husky-Buddy, Psyllium
If your intestine is troubled, then look out for Psyllium also known as Ispaghula. It treats chronic constipation due to its laxative properties. Along with improved bowel movement, it flushes out the buildup toxins and fats. It acts also as metabolism booster.
The great way to say good-bye to body fat is by going all natural. Herbal treatment may work slow but has long term health benefits without side-effects. To get the best results, one must include exercises and healthy dietary plans in their daily routine.