“An apple a day keeps the doctor why”. So does it goes for “apple cider vinegar”.
Vinegar has long been known for its promising antimicrobial properties. However, apple cider vinegar get the most accolades when it comes to health & fitness. Completely natural and not distilled, it offers a bounty of benefits.
Take a look at 10 ways this magical product can be the answer to your prayers and change your life for good.
Note: Since it is vinegar, it has acidic nature and is not meant to be consumed without dilution.
1. Reset your body
Give your body a reboot from metabolism to liver by diluting a spoonful of apple cider vinegar in a cup of warm water. This will rev up your body and restore optimum functionality.
2. Prevent dandruff
Make your hair shiny and free of flakes by diluting one part apple cider vinegar with two parts of water and rinsing your hair and scalp.
3. Effective skin toner
For an excellent skin, dilute apple cider vinegar in some water and then dip a cotton ball into it. Dab it into the face; however, do not use often if you have a sensitive skin.
4. Whiten and freshen your teeth
Replace your mouthwash with diluted apple cider vinegar. Its acidity will kill bacteria and break up plaque to give overall fresher mouth.
5. Reduce blood pressure and glucose levels
This amazing product is blessed with blood-thinning qualities, which makes it ideal for reducing high blood pressure. Also, it lowers glucose levels for diabetics.
6. Weight loss helper
As it speeds up the metabolism, when taken before a meal it keeps fuller. If you are trying to shed extra pounds, this could be the best weight loss supplement. However, don’t overdo it.
With all these amazing benefits in front of you, go and invest in a bottle or two.