It’s that time of the year when you look back what you have done throughout the year and start writing your New Year’s resolutions. Like every year, weight loss tops the list.
According to studies, weight loss is a slow process. People who look forward to quick solution end up gaining more weight. Quick remedies help you lose weight, but if you go back to your regular diet, you will gain rather than lose. So, this year do it differently! Instead of focusing on making drastic change, focus on things that are easiest to change.
Instead of planning to join a gym or starting a harsh diet plan, start with something that is easy to maintain. Instead of 45 minutes of running, start with 10 minutes brisk walk early morning or after dinner. Instead of binging on chips, chocolates, ice creams late at night, try eating meals that will keep your hunger in check for long time.
Here are some amazing tips which are easy to follow and it will help you lose weight too.
- Chew your food slowly. Keep the fork down between the bites.
- Fill half your plate with salad.
- Drink a glass of water before every meal.
- Drink warm water throughout the day.
- Keep nuts and seeds handy.
- Try different herbs and spices.
- Don’t skip meals.
- Sleep 8 hours a day.
- Eat fruits. Don’t drink them.
- Wear your pedometer. It helps in keeping a track.
- Start your morning with a glass of water. You can squeeze a lemon too.
- Eat your desserts bite by bite.
There are many tiny rules which can help you eat the right way. You can go with an easy diet plan to eat healthy. You just need to start from today to keep a step forward to a healthy lifestyle. Don’t make fake promises to yourself. Add one or two tips in your lifestyle and once you are habitual, add two more healthy lifestyle changes. This way you can change your lifestyle without going harsh on yourself.
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