Moringa oleifera, also known as the miracle tree, horseradish tree, drumstick tree or ben oil tree; has been used since centuries owing to its medicinal properties. Apart from the wonderful health benefits it offers, the tree is the powerhouse of antidepressant, antifungal, anti-inflammatory and antiviral properties.
Some Amazing Facts
- Native to India, it also grows in Africa, Asia and South America
- Rich with vitamins, minerals and proteins
- Must be taken only after consultation from an established doctor
Treasure of Healthy Elements
If you think this tree ain’t got anything that’s worth considering, it’s time to think otherwise. To your surprise, moringa contains many healthful compounds. Some of these are:
- Vitamin A
- Vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- Folate and ascorbic acid (vitamin C)
The Wonderful Benefits
Not one or two but a list of benefits are associated with this miraculous tree. Its usage varies from health to beauty to treatment of various diseases. Discover its amazing benefits below:
- NOURISHES SKIN & HAIR
You can enjoy clean and healthy hair by applying moringa seed oil, which protects the hair by fighting free radicals. Packed with protein, it protects the skin cells from intense damage. Other than these benefits, its hydrating and detoxifying components boost the skin and hair.
- TREATS EDEMA
Painful condition in which fluid builds up in certain body tissues, Edema annoys beyond limit. However, Moringa’s anti-inflammatory properties are effective to prevent edema from developing further.
- PROTECTS LIVER
Anti-tubercular drugs cause serious damage to the liver but one can fight it off with moringa. Besides protecting, it also accelerates the repair process.
- PREVENTS & TREATS CANCER
Its extracts have properties that are known to prevent cancer from developing. Presence of niazimicin helps it to suppress the development and growth of cancer cells.
- TREATS STOMACH COMPLAINTS
Stomach disorders such as gastritis, constipation and ulcerative colitis can be cured with its extracts. Antibacterial and antibiotic properties make it inhibit the growth of pathogens. For those dealing with digestive issues, its high vitamin B content comes to the rescue.
- FIGHTS AGAINST BACTERIAL DISEASES
Infections caused by Rhizopus, E.Coli and Salmonella are possible to cure with moringa, all thanks to its antifungal, antibacterial and antimicrobial properties.
- STRENGTHENS BONES
Loaded with calcium and phosphorous, the miraculous trees aid in keeping the bones healthy and strong. Not just this but it also helps in treating arthritis and healing damaged bones.
- BALANCES MOOD SWINGS
Depression, fatigue and anxiety can be relieved with this medicinal plant.
- PROTECTS THE CARDIOVASCULAR SYSTEM
Its powerful antioxidants prevent cardiac damage and plays essential role in maintaining a healthy heart.
- HEALS WOUNDS
Not only it heals wounds but also closes them. Moreover, it reduces the appearance of scars.
- TREATS DIABETES
By reducing the amount of glucose in the blood and sugar & protein in the urine, it improves hemoglobin levels and protein content.
- TREATS ASTHMA
Moringa brings down the severity of asthma attacks and protects against bronchial constrictions. Besides, it improves functioning of lungs and breathing process.
- PROTECTS AGAINST KIDNEY DISORDERS
Ingesting moringa extract is an ideal way to stop the development of stones in the kidneys, uterus and bladder.
- REDUCES HIGH BLOOD PRESSURE
Containing isothiocyanate and niaziminin, it stops the arteries from thickening; thereby, reducing the blood pressure.
- IMPROVES EYE HEALTH
The tree has magnificent eyesight-improving properties due to high antioxidant levels. Owing to this, it prevents thickening of capillary membranes, stops the dilation of retinal vesselsand inhibits retinal dysfunction.
- TREATS ANEMIA & SICKLE CELL ANEMIA
Moringa helpsthe body to absorb more iron; therefore, increases the red blood cell count. It is thought that the plant extract is very helpful in treating and preventing anemia and sickle cell disease.
Medications to be Careful with
- Levothyroxine: It is used to deal with thyroid issues. Compounds present in the leaves aid thyroid function. However, it shouldn’t be taken in combination with other thyroid medication.
- Diabetes medications: Just like diabetes medications, moringa also lowersthe blood sugar. It is important to ensure that the blood sugar levels don’t get too low.
- High blood pressure medication: As moringa itself lowers the blood pressure, taking it with other medicines that lower the blood pressure may lead to complications.
- Medications that are broken down by the liver
As per studies, moringa extract is capable of reducing as well as controlling excess weight. Its vitamin B content helps with smooth & effective digestion and supports the body in converting food into energy and not as fat. Other benefits related to weight management include:
- Managing healthy weight
- Preventing inflammation
- Lowering cholesterol and blood pressure
- Reducing fatigue
- Improving energy levels
- Converting fat into energy
So, with this, it’s a wrap on the insights of moringa and how it can help you in living a healthy life.