The Centers for Disease Control and Prevention have generated a report stating 49.2 million individuals with eyes that don’t shut down on time and keep them at distance from sound sleep. Adding on to this trauma is another report by the National Highway Traffic Safety Administration that concludes millions of people nod off while driving.
NO, don’t mourn over these data because this problem doesn’t have to continue anymore. This post ain’t just any regular piece of writing you come across every day. Created carefully with ingredients that promote sleep without side-effects, suggestions given here will change your sleep pattern for good. Keep everything aside for few minutes and discover your treasure below.
Food is Medicine
Befriending foods that help you sleep better is the first thing on the list. The most common and genuine characteristic that helps through food is, tryptophan. This amino acid takes the brain into a relaxed state just like melatonin and serotonin.
Include brown rice, whole grain oats or quinoa in your diet. Also, you can trust tryptophan-rich tart cherry juice with antioxidants properties.
Open Doors for Relaxation with Calcium
We bet, most of you don’t know that calcium do affect your sleep cycle. As per study of the European Neurology Journal, during deep rapid eye movement (REM) sleep periods, calcium levels are at their peak.
Calcium helps the brain cells to use tryptophan and create melatonin (body-producing sleep aid).
A glass of goat’s milk kefir does the trick through production of calcium and magnesium, which work exceptionally well when consumed together.
Get the Needed Slumber with Magnesium
High levels of magnesium induce deep sleep and results improve further when taken together with calcium. According to research done by the Biochemistry and Neurophysiology Unit at the University of Geneva’s Department of Psychiatry, magnesium being a calming nutrient, provides consistent sleep.
For a good night sleep, consume:
- Goat’s milk kefir
- Spinach, dark chocolate, pumpkin seeds
- Crackers with almond butter
- Small Ezekial wrap with turkey and cranberries
- Small glass of tart cherry juice
- Valerian tea
- Half banana with few almonds
- Gluten-free oatmeal with honey and dark cherries
Sleep Calmly with Passion Flower
Passion flower stops vicious circle of thoughts by promoting calming effect. Clinical trials have found that this flower lowers anxiety as benzodiazepine oxazepam (prescribed drug) does.
Best part about passion flower is that it shows no consequences with job performance. Neither you feel drowsy nor tired.
Conquer Depression with St. John’s Wort
St. John’s Wort contains chemicals, such as hyperforin and adhyperforin. Both these chemicals act as messengers in the brain and drive work & mood as potent antidepressants.
With this solution by your side, you can find restful sleep, your body and mind is longing for.
Precautions to Follow
Start with small amounts of any new herb, food or anything because different individuals have different reactions to these. Stop continuing if you notice anything unusual. For those on any prescription medicine for sleep, consulting the doctor first is recommended.
Sleep is one of the most crucial elements of our health and healing. Stay away from artificial stimulants and go for the above suggested sleeping aids.
Use a journal to track the results, as it will help you determine what works in your favor. Lastly, a good night’s sleep is the backbone of your all-round health.|