We all want to look good, after all, the face is the mirror of the soul and taking care of its fundamental. There are young people who look much older and there are older people who look less years old. Many times this is a genetic issue and before that, we can do nothing.
but there is a very important part that is due to how and how much we take care of ourselves and what is clear is that healthy lifestyle habits help our skin to be resplendent. These are our tips:
1. Avoid the consumption of snuff and alcohol because the former decreases the brightness, oxygen, antioxidants and dries the skin and the second, facilitates dehydration which makes the skin age before.
2. Use creams with high protection if we are going to be exposed to the sun , be dark feel very well, but the sun’s rays are very harmful to our skin. Sunbathing is healthy as long as we do it with adequate protection. Burns on the skin are very dangerous and excess sun can lead to redness, spots and even skin cancer.
3. Drink at least two liters of water a day to oxygenate the skin and improve blood circulation.
4. Sleeping about eight hours a day is optimal for our body is rested and if our body is well that, no doubt, is reflected in the face.
5. Exercising at least twice a week is essential to feel young, sleep well and look healthy. In addition, we can practice different modalities: outdoor sports or in the gym, swimming, yoga, pilates, hiking at a good pace with friends or with our partner … the important thing is not to be still. An active life is the best guarantee of feeling good.
6. Use Anti Aging Supplements, There are many anti aging supplements in market but you have to choose best of them. Nearly Scientist Recommended NMN as the best anti aging supplement. If you care for your skin and look and worry about wrinkle, fine lines because of aging resveratrol can help you too. If you’re finding NMN with resveratrol, Herbalcart provide best supplement.