With age it is almost inevitable not to feel pain in the joints . So, one of the most common diseases that come with age is rheumatoid arthritis , a disease that affects the joints that causes pain, swelling and stiffness. Fortunately, in addition to treatments to mitigate pain, regular exercise can also relieve the symptoms of this disease. In fact, it has been shown that people who exercise improve their daily function, notice decreased depression and fatigue , as well as reduced pain and improved sleep.
But what are the most recommended exercises to reduce and relieve joint pain related to rheumatoid arthritis? We see them below. Keep in mind that these exercises, in addition to relieving the symptoms of this disease, can help you prevent it and relieve other joint pain .
1 – Walk
Walking is simple and you can do it almost anywhere. This exercise allows adapting to any situation that allows mobility, however small it may be. In addition, walking is good for cardiovascular health and mental health. Check how good it is to walk by reading the article 10 reasons to go for a walk every day .
2 – Swimming
Water is an ideal way to stretch muscles and joint pain relief. In addition, swimming helps control weight, improve mood and improve sleep, and is good for general health. On the other hand, swimming is an exercise suitable for all ages, although in conditions of reduced mobility or very old age it is advisable to have professional support.
3 – Toning weights
The stronger the muscles are, the less tension there is in the joints. Therefore, do not be afraid to work with dumbbells or elastic bands, or even weight machines. The key is to do it with moderate and adequate weights, and have a preparer who is responsible for designing a good work plan and to guide the subject in the correct execution of the exercises.
4 – Cycling
Riding a bicycle is an exceptional exercise for the health of the joints, carried out in the right conditions. But it has its risks if done outdoors and may be unwise after a certain age if you do not have the habit. But there are other interior options, such as attending an indoor cycle class or training on a static bicycle.
5- Yoga and Tai Chi
When a joint and its surrounding muscles are affected by arthritis, the result often affects coordination, awareness of body position and balance. Yoga and tai chi are examples of exercises that improve the knowledge of the body and that, therefore, can increase coordination, balance and proprioception, as well as relaxation. In addition, flexibility and range of motion, joint flexibility and joint function are improved.
6 – Pilates
Pilates focuses on strengthening and improving control of muscles, especially the muscles that influence posture. This makes Pilates useful for relieving pain and dealing with the symptoms of rheumatoid arthritis.
If you are concerned about your health, do not stop reading article Bones & Joints: The Ways To Keep Your Engine Working